Selecting The Best Energy Bars

Choosing the best energy bars can be a daunting endeavor for many individuals. This is largely due to the fact that there are so many options on today's market. Below are some facts that may make the selection process a bit easier:

With the dangers of a high-fat diet being well known to most individuals, most people prefer brands that do not contain generous amounts of fat. However, a bar with a little fat should be selected, so that one will feel satisfied after its consumption. The most important thing to consider when determining the fat content is the source of the fat.

For instance, if the bar's ingredient list starts with pumpkin seeds, peanut butter and organic oats, which are often found in products of this type, one can safely make the assumption that its fat content is probably from nutritious sources. In a similar way, terms such as whey proteins or glucose syrup indicate that the grams of fat in the bar are not from healthy sources.

With regard to carbohydrates, one should consider the purpose for which the bar will be used. For instance, if the purchaser is a runner preparing for a race or strenuous workout, a bar containing up to 40 grams of carbohydrates is appropriate. However, if the individual is searching for a healthy snack to stave off the desire for junk food in between meals, a bar that is low in carbohydrates is a better choice.

Consumers should not overlook protein when selecting a bar. Although brands with an excessively high number of protein grams, such as those that contain thirty or more in each bar, are not typically necessary unless the person will be eating the bar to refuel after a vigorous session of weightlifting. However, it is wise to select a brand that contains up to ten grams of protein.

Additionally, one should be wary of sugar alcohols. Snack products that are touted as sugar-free often contain this ingredient. Sugar alcohols, however, can create gastrointestinal problems, such as uncomfortable bloating and gas.

High fiber bars are typically a wise option, regardless of how they will be used. This is due to the fact that high fiber diets are healthy for almost all men and women and eating extra fiber rarely does anyone any harm. Additionally, one can assume that brands containing generous amounts of fiber are healthy, as high sugar bars, or those that contain other junk food ingredients do not typically contain fiber as well.

Fortified bars are also a good option if one is interested in consuming an extra amount of certain vitamins. For example, some manufacturers add vitamin C to their products, while others fortify them with iron or antioxidants. This decision will largely depend on one's personal taste and preferences.