The Best Nutrition Bars And How To Choose Them

With so many choices available, choosing the best nutrition bars can be confusing. There are bars for energy, protein, and meal replacement. Learn how to choose the right one when you are looking for a quick, nutritious snack or if you are on the go and looking for a quick meal.

One of the current beliefs, if you are looking to shed unwanted pounds, is to eat five or six small meals each day. In today's busy world, nobody really has time to cook a meal that often. What happens in some cases is that we run to the vending machine and grab easy, but unhealthy snacks.

Instead of vending machines and junk food, a healthier choice would be a nutrition bar. Each one has its own purpose that it is intended for so each one will have a unique level of protein, carbohydrates, sugar, and fat, to coincide with its specific intent. One of these products will work to ward off hunger.

If you are athletic you may need energy to keep you going when participating in sports. If this is the reason you are using this product, you will want to choose a high carb bar to help increase your energy. Carbohydrates provide enough extra fuel to help athletic people retain energy longer.

Diet, or meal replacement bars will feature the fewest calories of all. These low calorie treats are intended to be used either to replace a meal or may be used as a pre-workout food. Some dieters choose to use them after a workout instead, when they need a quick pickup. They will contain more carbohydrates than they do protein to help keep up energy levels.

If the goal is to build up additional muscle, then protein is what you will need. There are protein bars that are designed to specifically help build muscle. These are used by weight lifters and other professionals that need to add muscle mass. Power bars have become popular in the military too where men and women both enjoy using them to meet their goals.

If you are not an overly active person, keep in mind that these products can also cause sudden weight gain if too many are eaten and activity level is low. Many of these products have a lot of sugar, some as much sugar as a chocolate bar. When researching the brands you want, be sure to buy the ones that are low in saturated fat and sugar. The weight gain can be quite a substantial amount if you are not careful.