Hemp Health Benefits To Consider

Hemp health is a very general term that covers a lot more than simply smoking marijuana for disease and illnesses. This term is in regards to the benefits of eating this product, not smoking it. It has been used for years to make clothing and jewelry but is not yet a well known item as far as nutrition is concerned.

The first thought that most people have when they hear that they can eat this product is about the chemical, THC. Hemp products such as bracelets, clothing, and even food will not make a person feel intoxicated no matter how much they eat or if they should try to smoke something made out of it. There is not enough of the chemical known as THC in this product when it is grown to be used specifically for these types of items.

Contrary to what most people think, it is the seeds of this plant, not the leaves, which contain the most nutritional value. They are full of healthy oils. They are also full of amino and fatty acids, minerals and good protein.

Importing of this product into the United States is legal even though it is still not legal to grow it in most places in the US. Since it can be imported, more and more stores have begun to carry it. It is also readily available on the Internet. With the ability to buy it increasing, more people are able to experience the benefits that this nutty tasting product has to offer.

There are a surprising number of products available in stores today that contain this ingredient. It is possible to find butter, milk, granola and tofu in many stores. Products that have been processed are typically higher priced. By purchasing seeds and creating your own recipes you can save some money if this is a concern.

Now you might be curious as to where you can buy the seeds. Many health food stores carry them. They can also be found in the bulk section wherever organic foods are sold. There are stores that will carry them with the items in the baking aisle. Once you have the seeds you might be wondering what to do with them next. Some people enjoy eating them right out of the bag as a healthy alternative to sunflower seeds. Still others put them in their tub of yogurt or on top of their cereal. They made a tasty addition to breads, muffins, and other baked goods and can also be a delicious addition to homemade granola. To help ensure they remain fresh, store them in the refrigerator in a tightly sealed container.

Optionally you can use oil instead of seeds. The tasty, nutty flavor that is found in the seeds is also present in the oil making it enjoyable by many when taken by itself as a supplement. Although the oil cannot be used to cook, it can replace flaxseed and olive oils in items such as smoothies and salad dressings where it will remain cold. It has been shown to be superior in nutrients to these two oils. Like the seeds, the oil should be stored in the refrigerator.