The story behind the finding of vitamin b is a cautionary tale to any would-be prepper expecting to live for years on their trusty box of ramen noodles, and one of the great mysteries of contemporary research. Everything started from the case of sailors in the Japanese Navy who were dying on long journeys on the ocean. Beriberi was the name of the disorder, and along with it came the signs and symptoms of tremor, paralysis and at last death.
The reason B vitamins are a part of your crucial emergency supplies
B vitamins are necessary to a number of different functions in the body linked to metabolism and cell formation. This includes everything from maintaining muscle tone, to performing immune system functions, to stabilizing the nervous system. Without B Vitamins, muscles will wither, nerves will fade and also the person will ultimately die. This is exactly what was taking place on the Japanese ships.
A theory was created by two doctors, Christiaan Eijkman and Sir Frederick Hopkins, who explained that the disease was caused by a deficiency in the diet. The soldiers who were found to have been most susceptible to beriberi were those of the lower ranks who were subsisting mainly on white rice. Officers who consumed a richer diet were far less susceptible to the infection. By testing on chicken populations with brown rice (containing the husk) instead of refined white rice, Eijkmann could lessen the number of cases of beriberi in chickens significantly. Hopkins discovered that there had been 'accessory factors' along with proteins, carbohydrates and fats known during the time that contributed to human health and fitness. These accessory factors turned out to be what we know nowadays as vitamins and Eijkman and Hopkins were honored the 1929 Nobel Prize in Medicine for their breakthrough.
Different sources, numerous forms
B Vitamins were earlier termed as a single vitamin due to their coexistence in a number of foods. It was just after the growth of organic chemistry and imaging that scientists were able to detect several different molecules that gave these types of food their boosting properties. These days, there are eight commonly accepted B vitamins B1, B2,B3,B5,B6,B7,B9, as well as B12.
The ideal way to supplement B vitamins, in home and in the field
B vitamins are usually water soluble, which has bad and good significance. The great news is that it is almost impossible to have a dose of B vitamins which is too high, excess vitamins are flushed out in urine. If you have ever taken a multivitamin pill and observed the color of your urine change, that's because of B vitamins.
The not so great news is that B vitamins must be consumed very often since the body cannot store them in body fat. Which means that B vitamins must be worked into the diet plan. As the research of Eijkman suggested, polished grains like white rice have most of the vitamins taken out in the polishing procedure. Usually, the closer a plant is to its natural form the more vitamins it will have, which is true with B vitamins as it is with anything else. The most effective plant sources of B vitamins comprise of asparagus, broccoli, spinach, beans as well as nuts.
But, plants must not be depended upon as the sole supply of B vitamins. B12 is only available in animal sources and lots of vegetarians have problems with B12 insufficiency. Nearly any supply of meat has the full spectrum of B vitamins, which includes B12.
What does this mean for you, modern prepper? Do not plan your survival around a sparse diet of easy to store, refined grains. If you do, be sure to supplement with meat, the vegetables stated earlier, or health supplements. B vitamin supplements are extremely simple to store and can keep you alive, strong as well as lively in a post apocalyptic world. Don't leave home without them!
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