Vitamins for healthy skin mean different things to different people. But one thing that everybody wants is to look great and to have people notice them. A multivitamin on a daily basis might not be enough to make the skin glow so there are other vitamins that can help in this area.
Its the largest organ on the body and is the first thing the people notice, so getting the skin looking great is vital if you want to project a positive image.Problems can often be linked to junk food such as burgers, chips, alcohol, and smoking. So tackling these bad habits is the first step.
Vitamin C is one of the best vitamins for overall health. It is found in fruits particularly oranges and is taken by millions of people as a supplement everyday. Its especially good for the immune system and fighting colds but it also helps towards a healthy outward appearance.
Another essential vitamin for that health glow is E. This can be found in things like avocados, nuts and spinach. Vitamin E can be taken as a tablet supplement or quite easily in the form of a snack such as nuts for instance. Another way vitamin E helps is cell regeneration is in the lotion form. There is evidence to suggest that that vitamin E can help reduce the signs of aging.
Another important vitamin is A. This is used in the fight against sun damage. Vitamin A has proven qualities to regenerate cells and is used in sunscreens. Once again a balanced diet should give plenty of vitamin A in things like potatoes and carrots, but it is also a popular tablet supplement.
Vitamin B Complex is another highly popular vitamin for regeneration. A lot of research has been done and there is evidence that shows Vitamin B Complex helps if someone has not got enough biotin in the body and so can fight against dermatitis. This also can be applied in lotion form and is noted for its soothing qualities. The cosmetic industry leads the way with research in this area.
Probably the most delicate of all body areas is that underneath the eyes, and doctors and dermatologists will always warn people to be careful what they apply in this region. The vitamin of choice in this area is vitamin K which has healing properties and can soothe dark circles and wrinkles.
Dermatologists have for many years been warning people to stay out of the sun. It's not just that it can be dangerous in terms of getting skin cancer, but also it can prematurely age the skin. Vitamin A can be useful in the fight against sun damage but the message is to stay out of the sun as much as possible and wear sunscreen even on cloudy days, as ultraviolet rays can still get through.
No comments:
Post a Comment